Weight loss and dieting Premium Google Slide Template

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Weight loss and dieting Premium Google Slide Template

Created: May 7, 2024

Updated: Jan 16, 2025

ID: 417224

How can I lose weight in a healthy way?

To lose weight if you are not in a healthy weight range, you need to be physically active and follow a healthy eating plan. You should only eat enough nutritious foods and drinks to meet your energy needs.

Your healthy eating plan should include a balanced diet with foods mainly from these 5 healthy food groups:

  • different coloured vegetables
  • fruit
  • whole grains
  • lean meats, poultry, fish, eggs, tofu, nuts, seeds, legumes and beans
  • milk, yoghurt and cheese (with mostly reduced fat)

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